Left = Cooked, Right = Raw
More Cooked Veggie Bowl
Quinoa cooked in Miso Broth
More Raw Veggie Bowl
Raw Kale Salad with Tahini Sauce
Both bowls have kale, avocado, green onion, arugula, and tahini sauce, but were just different enough to satisfy both appetites. I'd like to note that this particular Raw Veggie Bowl is much lighter than my usual dinner would be because I wasn't feeling very hungry. Normally I would make it more hearty by adding hemp or sunflower seeds, raisins or dates, nut pate, raw hummus, and more veggies. That's the beauty of the Bowl, it's so easy to customize. My tahini sauce is super easy to whip up and is good warm or cold.
Quick & Tasty Tahini Sauce
1/2 cup raw tahini
1/2 cup water
1 tablespoon apple cider vinegar
1 tablespoon miso
1 teaspoon liquid sweetener of choice
salt & pepper to taste
Whisk up in a bowl, adding more water if needed to make a creamy, pourable consistency. Use as a dip, dressing, or sauce.
Voila! Two happy eaters in 20 minutes or less. I love whipping up food that makes everyone healthy and happy. How do you deal with differences of diet or appetite?